For many people, the holidays can be a very stressful time of year. From shopping for the perfect Christmas gifts for everyone on your list, to the holiday parties, family get-togethers and holiday traffic, stress levels increase leading to tension headaches, sore muscles and high blood pressure.Read More
Keeping your employees happier and more productive is becoming more and more challenging every day. As employers offer their employees more perks, there has been a trend of qualified candidates choosing the company they work for based on the benefits packages they offer and one of those benefits that is in high demand is an office wellness program.
It's National Stress Awareness Day, and while we are bringing to light that stress is a real thing that affects thousands of people everyday. Perhaps things would be different if you recognize your "stress reaction."