Can deep tissue massage help with pain?
Deep tissue massage is a massage therapy technique wherein the inner muscle layers and the connective tissues are re-aligned. This type of therapy is highly beneficial for the contracted tissue muscles around the neck, lower back and shoulders. It heals stiff neck and lower back rigidity.
The massage strokes that are applied by the deep tissue massage therapists are similar to the traditional massage therapy. The only difference lies in the hand movement which is slower while the intensity of pressure is focused more on the pain stricken and tensed muscles. This particular massage therapy helps to break and eliminate the scar tissues. It concentrates on specific areas where the slower strokes and the deep direct pressure help in releasing the chronic muscle tension.
Normally a person suffering from chronic muscular tension and injury feels the pain emanating from adhesions which are bands of painful tight muscles and tendons. It is generally believed that adhesions block circulation, cause pain and inflammation while it also restricts a person's mobility. Deep tissue massage is recommended as the therapist physically kneads the adhesions and alleviates pain while helping to restore normal movement. To reach this objective, the deep tissue massage therapists often apply intense pressure or friction across the grain of the muscle. At times during the course of the massage, people may feel pain and associated discomfort. It is advisable in such cases to inform the massage therapist about the pain and soreness if it is beyond the comfort range.
Although slight stiffness or pain can be experienced after the deep tissue massage, the discomfort level normally subsides within a day or so. Often the massage therapist applies ice on the area which has been massaged. Deep tissue massage is also used for relaxation. The therapy is beneficial for persons recovering from injuries especially those which are sports generated, osteoarthritis, muscle spasms and postural problems. People suffering from osteoarthritis opt for this therapy as it is highly effective and often they notice remarkable improvement in their mobility immediately after the massage.
During deep tissue massage, the therapists use finger tips, knuckles, hand, elbows as well as the forearms. In the course of massaging, the therapist concentrates on muscles located below the top muscle layer as this is highly effective for people suffering from consistent pain. It is advisable to consume plenty of water once the massage is over to flush out metabolic waste from the tissues. At the start of deep tissue massage the person may want to breathe deeply since this action facilitates the process and relieves the tensed muscles.
Deep tissue massage might not be the best for certain types of people like heart patients or persons under the treatment of chemotherapy. Even for osteoporosis patients, prior consultation with the therapist is advisable. The massage therapist aims at relieving the pain from deeper tissue structures and the treatment can be more uncomfortable than the traditional massage.
However, people have to be realistic when contemplating undergoing this massage therapy. The deep tissue massage might not bring immediate relief from pain though many believe that if the therapist kneads hard on the pressure knots, they would get instant relief. This might not always happen as removing chronic knots and tension built-up over a lifetime is best achieved when the patient goes for an integrated program that includes exercise, improvement of posture, mobility enhancement, other relaxation techniques as well as regular deep tissue massage therapy.
Such duel program is really valuable for re-aligning the body. If the deep tissue massage is executed correctly, their benefits could be experienced within the next few days. As tensed muscles block oxygen and nutrients while building up toxin in the muscle tissues, this form of massage is recommended as it releases the toxin from the muscles as they are loosened up, thereby enabling the blood and oxygen to circulate properly.
The primary objective of deep tissue massage is to relax the muscle fibers and release the deeply held patterns of tension in order to soothe the tendon. The deep tissue massage therapy is corrective as well as therapeutic. The deep finger pressure and slow strokes on the tension ridden spots is a combination of touch, biomechanics and positioning options. The massage technique makes use of knuckles, fist, forearms and elbows to help in releasing pressure and tension from the deeper layers of the body.